“Who is like you, Lord God Almighty? You, Lord, are mighty, and your faithfulness surrounds you. You rule over the surging sea; when its waves mount up, you still them.” — Psalm 89:8-9 NIV
Each summer I yearn to go to the coast, inhale the ozone and watch waves rise, foam and fall. It would be such a soothing sight, calming and restorative to my soul. Who wouldn’t want to sit, observe (people-watch) and breathe in the view or swim and be cradled by lapping water and get wet through? Even a virtual non-swimmer like me relishes such thoughts.
Sadly, the limitations of having M.E and chronic illness, including impaired mobility, hypersensitivity to light, a pain-filled, uncooperative body that doesn’t cope well with exertion, humidity or heat, coupled with travel-induced fatigue, and Raynaud’s Syndrome causing shivers and blanching at the slightest sea breeze, make it rather problematical for me now.
Instead, I remember times past, decades ago, when I was able to enjoy watching waves without those restrictions. We spent several hot summer days on the local beaches, getting sand in our sandwiches, paddling or swimming in the sea, playing games with the children, and marvelling at our suntanned faces and limbs. Now I muse on waves as a poet might do because they have such great symbolism too.
The wave we need
We are paddling furiously
as if it all depends on us,
not on the tide or the rhythm
of the sea. Fearing falling,
we forget to lean
into the waves, forget
to check our position
and what we might have
to depend on. Forget, too,
to relax our bodies
into suppleness,
cut ourselves some slack.
Instead, we waver,
like uncertain skittles,
wobble around,
choke, sink close
to drowning. Until we hear
a calming voice calling,
speaking softly
to our souls, then more
urgently than before. His voice
rises clearly above and cuts
across the choppy waters,
urging us to let him be
the wave we need, the support
to lift us when we fall, the one
who carries us effortlessly.
© joylenton
If you, like me, would appreciate a reminder of hearing waves breaking on the seashore, maybe this short sea breathing technique video from former M.E sufferer, meditation author and creative communicator Liz Babbs will help, and relax your soul. 🙂 ❤