lightness: learning to release our burdens to God

“Are you weary of the pace of this world? Does the never-ending deluge of information from the media wear you out? God promises that when we meet him, we find our true rest along these ancient paths—not in a new technology, a new medication, or the passage of new legislation, but through intentionally and habitually coming to Jesus and casting our burdens upon him. Only there do we find true and enduring rest.” — Ed Stetzer

Lightness

 Hot coals burn
 these palms of mine
 as a daily kind

 of frantic juggling 
 act goes on.
 Each burden sears 
 my soul

 as I grasp tightly
 at insubstantial things
 which dissipate

 like smoke,
 like lifeless rings
 blowing here and there.

 But if I pause,
 slow down,
 breathe you in
 with every inhalation

 I take,
 my empty hands
 of faith become

 filled with rich gifts
 of Light, of Life
 Hope, Joy, and Peace.

 Here in the stillness
 I let my burdens
 drop down
 Into your waiting hands,

 falling as dust,
 without form,
 substanceless.

 Each weighty care
 flows freely
 as if it were

 a balloon,
 a mist,
 but vapour rising
 then falling

 over distant hills.
 I watch
 them all floating
 on a breeze

 while lightness
 also fills 
 my mind, my heart,

 my spirit,
 and a smile
 twitches itself
 onto my upturned lips.
 © joylenton

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” — Matthew 11:28-30 The Message

lightness - lightness poem excerpt (C) joylenton @poetryjoy.com

“I am about to go to sleep and so I turn over to him all those people I have been carrying in my heart. He never slumbers, he never sleeps, he never fatigues, he never stumbles. I won’t pick them up again unless he prompts me to do so. His burden is light, his yoke is easy. He carries the heavy end of the load, always. I am just his kid, carrying what I can carry, and he is a good Dad and never gives me a burden that would discourage or harm me by its weight.” — Katherine Walden


May I pray for you?

Lord Jesus,

Turn our hearts more in the direction of your face, your heart, your voice, your love. Reveal just what unnecessary loads and heavy burdens we might be carrying, and encourage us to let them fall at your feet, where we receive your Peace.

May we sense the wisdom of spending quality time in your Presence to offload our cares and concerns and become strengthened. Help reorient our anxious souls back to faith, back to calm, back to rest, and back to hope.
Amen

awareness: noticing the marvellous in the mundane

“Nature is too thin a screen; the glory of the omnipresent God bursts through everywhere.” — Ralph Waldo Emerson

Awareness

 I might sense
 the slight tightening 
 of a stitch,

 an awareness
 of being hemmed in,
 then easily miss

 the way you weave
 your miracles
 in the mundane.

 Unless my eyes
 are open, noticing,
 ready for

 a surprise, prepared
 to watch and see
 what lies behind

 the ordinary,
 then I could glimpse
 the deftly woven

 warp and weft
 of your holy threads,
 your embroidering. 

 Although it is more
 than a visual
 response, more than

 a second glance
 required to 
 observe a sacred

 hand at work,
 a gentle touch
 igniting the humble
 soil of earth.

 Because you ask
 me to look 
 inwardly as well

 as outwardly,
 to catch the softest
 tread of your

 footsteps inside 
 my expectant heart
 as you walk,

 fill it with your love,
 your presence,
 and your thoughts. 
 © joylenton

“The best remedy for those who are afraid, lonely or unhappy is to go outside, somewhere where they can be quiet, alone with the heavens, nature and God… As long as this exists, and it certainly always will, I know that then there will always be comfort for every sorrow, whatever the circumstances may be. And I firmly believe that nature brings solace in all troubles.” ― Anne Frank, The Diary of A Young Girl

Prayer

Loving Creator God,

We give you thanks and praise for creation’s stunning beauty and the soul soothing, calming effects it has on our minds and hearts. May we sense the safety of being hemmed in by your grace and love as we face tough situations and challenging circumstances. Help us to notice the way you skilfully weave the marvellous into the mundane for us to enjoy each day.. Heighten our awareness of being part of the miracle as we learn to appreciate these gifts to the full.
Amen

seasons: sensing the sacred in our midst

seasons -

“Spring, summer, autumn, and winter each have particular gifts and invitations. Paying attention to the rhythms of the natural world helps us to recognize the place within us that calls for blossoming, fruitfulness, releasing, and resting.” — Christine Valters Paintner, The Artist’s Rule: Nurturing Your Creative Soul with Monastic Wisdom

Can you feel the tug, or is it just me? Can you sense the added pressure in this season when we’re unable to stay on top of our tasks? The urgent vies for our attention with the important because there’s just so much to do, and so little time left to do it in. We want to drop everything and go lie down in bed. Perhaps our weary bodies and anxious minds are telling us something valid we need to listen to.

Because we can become so wilted and jaded by all we want to complete before Christmas comes that we fail to fully appreciate the holy extraordinary event of Jesus being born on earth. But what if we paused? What if we stopped for microseconds at a time, or more? Let’s take a few slow, deep breaths and try. Let’s seek to listen to what our burdened souls, our fractured lives are saying to us.

seasons - sunset - trees - but what if we paused quote (C) joylenton @poetryjoy.com

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” — Matthew 11:28-29 NIV

Sacred seasons

 It is autumnal dusk,
 let us give ourselves
 a sacred moment to sit,

 rest, exhale, pray, pause,
 a space to breathe 
 and be. Because there is 
 an opportune moment

 for everything, a kairos 
 time for everything 
 on earth, a season 
 covering soul growth,

 activity, stillness 
 and deep soul rest.
 Even our hearts 
 have an innate knowledge

 of rhythm and purpose,
 where we sow seeds,
 we wait, we grow, we reap.

 So let us learn 
 to accept, relinquish,
 surrender, and appreciate 

 the abundant, the slow,
 the meagre, the painful 
 growing times which we detest,
 when we must stop and wait,

 the fleeting joyful moments 
 we all cherish and adore.
 Because they all count,
 far more than we might know,

 they all matter to God,
 no matter which season
 of the year, of life, of the heart
 we might currently be in,

 for we can all grow 
 and flourish inwardly
 when we pause to listen
 and fully trust in him.
 © joylenton

“God has so much to speak into your life. But if you don’t draw apart from the busyness of your day and spend time alone with Him in quietness and solitude, you will not hear it. Jesus himself spent much time alone with God. If anyone could get away with not doing it, surely it would have been Him. How much more important must it be for us?” — Stormie OMartian, The Power of a Praying Woman

Gracious Jesus,

Rather than allowing ourselves to be stressed and rushed, draw us deeper into the quiet restfulness of Your love. Help us focus less on festivities and presents, and more on spending quality time in Your presence. Revive our weary bodies.

Renew and reorient our anxious hearts. Even though our celebrations this year might be pared back and muted, compared with how they usually are, reignite the sense of wonder, joy, and hope wrapped up in this special season, and beyond.
Amen

waiting: when desire gives way to deeper surrender

waiting - girl sitting by the roadside - when desire gives way to deeper surrender @poetryjoy.com

I’m feeling fried and frazzled in a scorching August heatwave. As I’m waiting to cool down, I’m reminded that the earth itself is incrementally heating up. We sense the stirrings of earth’s birth pangs, the longing it has for deliverance, and considered attention from its custodians.

Our own hearts (never mind our bothered bodies) can feel unsettled by a yearning for change. Because waiting is hard, isn’t it? Our society and world at large are like life on speed, with a drivenness that doesn’t sit easily with being rested, calm and at peace.

We all sit with unfulfilled desires. One of  mine is to write more books before I get too ill, too old or lose my poetic touch. I long to unleash all the creativity that lies within me, rather than sitting on dusty files which remind me that those books are not going to write themselves… get a move on, girl! Only impatience isn’t conducive to getting a good result. 😉

“In the drivenness of our society, it’s hard to make time to relax our efforts and find transforming energy. That’s why we need this particular posture of waiting so much. When we sit in this way we’re relaxing the bow; we’re coming to rest in a very deep way in God, allowing ourselves to be cradled in the sighing mystery of Christ’s prayer.”— When the Heart Waits: Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd

waiting - pocket watch - hourglass - rose - Our society and world at large are like life on speed quote (C) joylenton @poetryjoy.com

Desire

desire at rest
cultivated by God’s grace
in the waiting room
where we learn to still our hearts
quiet the rush, quell our thoughts

the divine promise
gets birthed and earthed in us
in God’s timing
we will finally receive
an abundance of good things

in this posture
where submissiveness counts
where trust is formed
here we mature, learn and grow
develop patience in our souls

soul detachment
enables us to let go
of our wanting
and expectancy follows
when we embrace faith and hope

freedom of desire
might feel alien to us
it’s a holy thing
where our desires and will line up
with what the Father wants for us
© joylenton

waiting - desire poem excerpt (C) joylenton @poetryjoy.com

“That is why waiting does not diminish us, any more than waiting diminishes a pregnant mother. We are enlarged in the waiting. We, of course, don’t see what is enlarging us. But the longer we wait, the larger we become, and the more joyful our expectancy” — Romans 8:24–25 The Message

May I pray for you, my friend?

Dear Father God,

Thank you for your loving and protective care of us. Our days are an open book to you because you hold past, present and future in your hands. Help us to wait with patient expectation and confident trust when we desire to forge ahead with this project or that. If we’re in a season of being slowed, grant us the ability to stay encouraged and calm, and believe for better days to come. May we learn to go with the natural rhythm and flow of our days and remain sensitive to Holy Spirit’s gentle leading and guiding.

Amen

May we remember that however far we might stray, get impatient or fail to sense His presence, God is always eagerly waiting for us to turn to Him. 😊❤️

plea: for when you are in need of prayer and help

plea - woman praying - for when you are in need of prayer and help @poetryjoy.com

Prayer can take many shapes and forms, ranging from a simple, urgent plea for help to the intricacies of formal litany and liturgy. Prayer might be silent, spoken words or repetitive chant. Whether short or long, all our prayers are heard and answered by God, usually with a “yes”, “no” or “wait”, though not always in ways we might expect.

“Our prayers may be awkward. Our attempts may be feeble. But since the power of prayer is in the one who hears it and not in the one who says it, our prayers do make a difference.” — Max Lucado

The poem I’m sharing today was birthed in a place of extra weakness, weariness, anxiety and pain. When we feel that way it’s often hard to pray, isn’t it? At such times we might prefer to let our tears speak for themselves, ask family and friends for support, or turn to the written prayers of others for inspiration and help.

If anything resonates with you in the words below, feel free to use them for yourself. I’m always happy if others can see merit in the thoughts God gives me to share. And I’m always blessed if I can encourage someone else, which we can all do by our testimony and prayers, even when we’re struggling ourselves.

A plea

oh let me rest
lean my head on Jesus’ breast
and hear God’s heartbeat
pounding softly through my days
like a metronome of grace

oh let me stay
may I faithfully remain
listen well with love
keep a vigil by his side
the best place for me to thrive

oh let me know
become wise, not shallow
learn how to live
full of compassion, like him
ready to help and to give

oh let me accept
how to live without regret
while I stretch my faith
note my own limitations
empowered by his strength

oh let me wait
when prayer seems unanswered
make space for grace
for God’s perfect timing
and sense his peace within
© joylenton

plea - oh let me know become wise, not shallow - prayer - plea poem excerpt (C) joylenton @poetryjoy.com

“God can handle your doubt, anger, fear, grief, confusion, and questions. You can bring everything to him in prayer.” — Rick Warren

You can pray about anything. Nothing is too small or too great to bring to God. He hears the cries of our hearts and never becomes wearied by our need of Him. If you are having a hard time of things, please let me know so I can pray for you. You could leave a message here or email me via my contact page instead. It would be an honour to support you, my friend. Blessings and love. xo ❤️🙏🏻🌺

release: the pain and the gain of letting go

release - the pain and the gain of letting go - birds freed from a cage

These strange times we are in call for an eventual release, don’t they? Getting back to the world of school and work, perhaps. Returning to our usual activities in a new normality we’re still uncertain about.

I’ve been thinking about life’s many moments of small release, adjusting to our losses, a necessary  moving on and moving forward, including the great letting go we will all experience one day.

When the time comes

When the time comes, let it go,
learn to release each care,
each sorrow like so much
wheat chaff blowing in the wind,
being carried who knows where
or who knows when.

Do not cling too tightly to life
as if it were all you had
because a greater life, a better
love, a softer peace exists,
waiting beyond the blue
with its arms open for you.

Seek to live as truly, fully
and freely as you can,
while you stay mindful
of its transitory state,
of its preciousness,
its wonder, colour and grace.

Learn to love the sacred
ordinariness each day offers
you like a gift,
holding it close but not too
close, knowing it will end
swift as sun sinks vermilion
and a curtain of dark descends.

When the time comes
try to be prepared, ready
to release, as you thank
each gift, each person, each thing
that has meant something
for being part of your life.

Before it happens,
make sure that you get
to notice it all,
everything good, bad, indifferent,
because it has helped
to shape and form
the person you have become.

In the early years
you can be forgiven
for your nonchalance
and insouciance, but not
as you gather to your breast
loved ones, special relationships.

Later on, when the dandelion
clock is looking a little
threadbare, pared back,
let yourself reflect
on what has gone, what has
passed to bring you to Now.

As time elapses, seek to hold
lightly to it all,
to anything you value
and all you don’t
because they all count, they all
add up to sand in the hourglass.

So when the time comes
remind yourself of this:
how you have lived,
how you have loved,
and try to forgive yourself
if you think it isn’t enough.

Give yourself grace for being
a flawed human being
who is a delightful mix
of pulled together and mess,
because you’re learning to grow
before you can let go.

Finally, release all your worries,
concerns and stress, let them
tumble off your burdened back
and feel the weight
of your soul’s sheer emptiness.

As the hours nudge closer
to the time you half expect,
even as you look back
with a few regrets, may you
be light as air, bright and happy,
because from hereon? You are free.
© joylenton

release - when the time comes poem excerpt (C) joylenton @poetryjoy.com

Our faith journey is a continual process of letting go of our extraneous stuff and holding tight to the hand of God. We release what doesn’t serve us well and receive the best He has in mind for us.

It takes wisdom and courage to let go but we don’t have to do it alone. God’s help is only a breath, a prayer away. Can I pray for you today, my friend? A load shared is a load lifted… ❤

release - letting go prayer (C) joylenton @poetryjoy.com

how: facing seemingly unanswerable questions

 

Questions abound as we watch the news and read reports that make us keep asking how and why, in a futile attempt to try to make sense of what seems senseless and beyond our ken.

Such  questioning thoughts have crowded into my mind, especially in recent months when world events have left me reeling for answers to questions I barely know how to express. Because not everything in life is cut and dried and man’s inhumanity to man is beyond understanding at times.

So I ponder and pray, particularly where injury, and worse, to children is involved. My heart breaks, tears flow and words follow close behind, as in the lament poem below.

Questions without answers

How do you not let your soul grow old, as
calloused as the soles of your feet, when you’re
forced to walk as one displaced, a person
despised for ethnicity and race, made
homeless, rootless, orphaned and lost
in so many ways?

How do you maintain hope when your throat
is always parched and your heart aches for
news of your beloved ones, feared dead, while
you trudge on seeking shelter, trying hard to
assuage the pain of dread?

How do you carry the weight of the world on
your stooped forward, wing-like shoulders, when you
can barely sustain the weight of unshed tears and
the loss you’ve endured, as well as the meagre
belongings you have procured?

How do you cope when there is not enough food to be
found to help a body survive, drink is a desperate word
and your children, who have learnt not to cry
or ask for it, scratch around with stones and sticks
for lack of anything else to amuse themselves with
while their tummies hurt?

How do you keep on believing sufficient help is at hand
and endure the humility of need and receiving, when
you have nothing to offer in return, apart from grateful
thanks, relief and your constant broken state, as you
become yet another faceless, nameless statistic
on TV and newspaper page?

The human spirit has to endure many things as it exists
in this world, but few are called to become uprooted like this
and turned into homeless, displaced souls, whose hope is worn
so low, stretched wafer-thin, whose mind and heart are heavier
than we could truly know or bear
©joylenton

Let’s pray…

Loving Father,
Although we know that nothing is hidden from your awareness, so much distresses our souls as we witness children, weak and vulnerable ones suffering at the hands of others.
Help us to see these atrocities as evidence of sin being unleashed in hearts that are far from you. Enable us to understand that evil unchecked is full of malice and pain.
Teach us to rest in your perfect peace, dwell close to your heart and seek to release our anxiety and fear, while being your love and compassion in action wherever we can.
May we be voices in the wilderness pointing to Jesus. May we believe that all sin meets its match in Him and all questions meet their answer there too. May we trust your Word and promises to be a safe haven for the lost, hurting and dispossessed.
Amen

**Friends, though we might feel helpless, we can raise awareness, pray, give practical aid or donate to help displaced refugees, like my favourite charity does**

rigidity: when God needs to soften our cold hearts

 

Winter creeps closer and my fingers and toes act like a weather barometer. They blanch to match the snow, with white tips and stiff rigidity, a bit like icicles needing thawing. ⛄❄

They can become frozen by nothing much at all— like the merest drift of cool air, even during summer months—and remain that way until the stinging throb of feeling returns again, with a bluey-red flush of blood.

It’s a bad circulation problem I’ve had since childhood, when chilblains were a literal pain and paved the way for seasons of chilled numbness thereafter. It is known as Reynaud’s disease or syndrome/phenomenon. I’ve got minor, permanent nerve damage in some fingertips due to the changeable blood flow over many years.

Contributory factors include having a mother who smoked throughout the pregnancy and being born prematurely. The good news is my heart stays hot because the core of who we are always gets the best blood supply! 💓😏

Being cold-hearted is not a helpful way to live. 💙 Having coldness or rigidity in our hearts and minds is an unattractive attribute and an indicator that we need supernatural help from God to thaw and warm us up again.

Rigidity

Flake by flake falls, blanketing a world in white, signalling
virginal innocence, and as yet untouched softness blessed
with holy awe, as we watch it fall and marvel at the miracle

Before long, newly cold wintry ground gives up its hold, turning
snow and ice to slush, rendering a hushed wonder into mud
and ridges of rigidity, much like our hearts when left alone

And there’s danger afoot when icy patches remain rock hard
causing many to curse, slip and stumble their way on slippery
soled, treacherous ground where no firm footing can be found

Months can slide by and the ground remains hard, unyielding
and resistant to touch, until a thaw of sorts takes place, sun creeps
higher in the sky of our thoughts and we creep closer to arms of love
©joylenton

 

Heavenly Father,

May you brace us to face each season with equanimity, despite chill winds of adversity blowing. Help us to not stay frozen in our emotions, or chilled within by pain, but have hearts receptive to and softened by your love.

Enable us to avoid cold rigidity in our thinking. May we be grateful for what we already have and open to receiving and welcoming the new and the next you are leading us into.

Most of all, Lord, thaw our attitudes and thoughts where they have become hardened, wearied by waiting. Remind us that during Advent, especially, there is a Holy purpose behind our pain and that new Life and Hope can be birthed in us again.

We give you our grateful thanks and praise as you lead us warmly back into experiencing your love, your wonder, joy and peace anew during the demands of this season.

Thank you. Amen

When we need a reminder

when we need a reminder PJ

Days can bleed softly into one another and we so often miss being able to see and sense the sacred in the secular.

Holy and hallowed moments meeting with us in the mundane. Whispers of God’s grace in the commonplace.

My heart’s longs to live with greater awareness. To have my eyes open to wonder. To be present to Presence.

To know that whether I feel anything or not, God is always present.

And His active, living presence is what my soul needs most.

I desire to recognise holy in the everyday. God at home in my heart and mind, rooted in life’s reality.

I want to live in the light of His presence as I walk through this world, sense His peace and love, know I am His beloved.

And I want to make space for the entrance of grace to change and transform my mess.

Remind me

Living Lord,

Remind me as I go through my days

to know that the Lord is in this place

Awaken me to wonder

Alert me to Your Love

Bring a deep, abiding sense

of Your peaceful Presence

Calm this restless heart

Still my anxious mind

And as I sit and absorb

may I rise and go forth

share the beauty and grace I see

witness to Your Life in me

©JoyLenton2016

I definitely need to be reminded of these things. Maybe you do too?

Centering prayer is helping me to have that focus on a daily basis. Here’s a link to a helpful app I am currently using for that.

I also read quite a few devotional resources, use this bible app and dip into this prayerful app too from time to time.

What helps you to focus on God’s presence?

How are you best reminded of His daily grace?

remind me prayer PJ file pin