lift: how life’s small mercies encourage our hearts

June 1, 2023June 1, 2023 / Joy Lenton / 3 Comments

It’s the smallest things of life that can make or break our days. **Mini mercies and moments of grace.** An unexpected visit, call, text, email or snail mail, perhaps. A bouquet of flowers. A delicious meal we eat. A friend to greet. A great book to read. A new place to see.

A cup of aromatic coffee or a pot of tea to savour. Photos of our family to take and share. A loved one to hug and hold. Music and sounds which delight or give us pause for thought. And the pleasure of enjoying nature’s abundance outdoors.

Having M.E and chronic illness has taught me not to despise the tiny, mundane things of life. When I yield to my body’s need to rest and pause, I often get a soul lift when I slow down.

God’s presence seems closer. Prayer arises spontaneously. Creative ideas begin to emerge. Life’s small mercies bless me enormously.

Birdsong reaches to the depths of my soul because each throaty call is a reminder to stay in joy, to live this life by keeping the flame of hope alive.

It doesn’t take much to sense a heavenly touch. Life’s little things become magnified as we pay greater attention to them.

Lifted

I attempt to dust my bedroom,
just the easier parts I can 
reach, of course, but it leaves 
me exhausted, so I acquiesce,
rest on the bed. And I hear—
a susurration of traffic 

sounds, a background hum
interrupted by an intermittent 
trill of bright birdsong—
sharp, sweet, soft, solo, duet,
each one knowing their place 
in the divine orchestra.

It’s a river rolling through
my head, leaping like salmon
into my thoughts. I am stirred,
calmed, inspired, touched
to the core by the beauty
of it all. Such a simple

activity that rarely ceases
during summer or spring,
but it has the power
to lift our lives higher,
to add meaning to everything.
© joylenton

“A birdsong can even, for a moment, make the whole world into a sky within us, because we feel that the bird does not distinguish between its heart and the world’s.” — Rainer Maria Rilke

If you’d like to hear what some common British birds sound like when they’re singing, this little video will give you a clue. I learnt a few things from it, too!

Are you in a season of needing to slow? Seeking to recover a measure of strength, energy and health after a setback, perhaps? I would love to hear what helps lift and encourage your soul. Feel free to share below. Unsure what M.E is or how it affects people? This article will help. 😉❤️💜 Xx

poured out: when you feel permanently exhausted due to having ME

October 26, 2022 / Joy Lenton / 12 Comments

Dear Reader/Friend, as you might have noticed, I’m not as active here as I used to be, partly due to my husband’s own health decline and recent surgery which required me to try to step up and attempt to plug the gap while he’s been incapacitated for a period.

But the biggest factor is a slump in my own health, with a worsening of the M.E symptoms especially. It’s been accompanied by increasing flare ups of the arthritis, fibromyalgia and Ehlers Danlos syndrome symptoms I also struggle with.

ME feels like having a permanent kind of flu virus. A body and mind going on strike because they’re swiftly overwhelmed and exhausted by life. When your legs feel as if they’re trying to walk on sand and your head’s full of cotton wool as well.

This hasn’t been written to try to elicit your sympathy but to help raise awareness of ME. Because so many people are either dismissive of it or are suffering in silence that I can’t help but try to convey a smidgen of what it’s like to live with it.

I hope the poem below (previously shared on the Chronic Joy Ministry blog) provides an insight. And that the details I share about the DecodeME study I’m involved with might stir your interest or prompt a prayer, perhaps.

Poured out

I am spoonless
any energy I've had
it's all used up
poured out drop by precious drop
on life's simple, basic tasks

so I must rest
retreat to a darkened room
crawl into bed
and let my body relax
hope my mind switches off

too much white noise
issuing from my thoughts
like buzzing bees
unable to be at peace
blinded to their destiny

my heart aches
with this inactivity
I feel frustrated
because it's enforced on me
because time just slips away

pain infiltrates
as spasms seize my joints
acting like needles
piercing with intensity 
I want it to go away


life swims past
it’s lost in a brain-fogged blur 
a cinema reel
screening inactivity
in a life lived with M.E 

I feel worthless
but God draws near, whispers
hope to my heart 
we’re not judged on our worth
it’s decided at the Cross

what matters most
is how we live and we love
how we yield to God
surrendering our hearts 
and giving help to others

for you and me
our soul's productivity
will be evident
measured by increments
and how our life is spent
© joylenton

DecodeME study info

If you’re 16 years old and over and reside in the UK, you are invited to take part in DecodeME, the world’s biggest ME/CFS study.

It will collect information from tens of thousands of people with ME/CFS and analyse DNA to see whether the disease is partly genetic and if so, help pinpoint what causes it – which is the path to finding treatments.

The first step is to take the DecodeME questionnaire and then you may also be asked to provide a saliva sample. They can be done from the comfort of your home. I’ve submitted both myself.

Your experience matters. Future treatment and research are reliant on it. Please help if you can or pass the link below on to someone you know who has ME and fits the criteria above. You can take part at www.decodeme.org.uk

Let’s get serious about getting to the bare bones of what causes ME, a seriously damaging autoimmune disorder of the neuroendocrine system, because it plagues lives, steals livelihoods and has been greatly misunderstood. Thank you! 😉💜

wave: seeking to stay buoyant in life’s choppy waters

July 30, 2020July 29, 2020 / Joy Lenton / 6 Comments

“Who is like you, Lord God Almighty? You, Lord, are mighty, and your faithfulness surrounds you. You rule over the surging sea; when its waves mount up, you still them.” — Psalm 89:8-9 NIV

Each summer I yearn to go to the coast, inhale the ozone and watch waves rise, foam and fall. It would be such a soothing sight, calming and restorative to my soul. Who wouldn’t want to sit, observe (people-watch) and breathe in the view or swim and be cradled by lapping water and get wet through? Even a virtual non-swimmer like me relishes such thoughts.

Sadly, the limitations of having M.E and chronic illness, including impaired mobility, hypersensitivity to light, a pain-filled, uncooperative body that doesn’t cope well with exertion, humidity or heat, coupled with travel-induced fatigue, and Raynaud’s Syndrome causing shivers and blanching at the slightest sea breeze, make it rather problematical for me now.

Instead, I remember times past, decades ago, when I was able to enjoy watching waves without those restrictions. We spent several hot summer days on the local beaches, getting sand in our sandwiches, paddling or swimming in the sea, playing games with the children, and marvelling at our suntanned faces and limbs. Now I muse on waves as a poet might do because they have such great symbolism too.

The wave we need

We are paddling furiously
as if it all depends on us,
not on the tide or the rhythm

of the sea. Fearing falling,
we forget to lean
into the waves, forget

to check our position
and what we might have
to depend on. Forget, too,

to relax our bodies
into suppleness,
cut ourselves some slack.

Instead, we waver,
like uncertain skittles,
wobble around,

choke, sink close
to drowning. Until we hear
a calming voice calling,

speaking softly
to our souls, then more
urgently than before. His voice

rises clearly above and cuts
across the choppy waters,
urging us to let him be

the wave we need, the support
to lift us when we fall, the one
who carries us effortlessly.
© joylenton

If you, like me, would appreciate a reminder of hearing waves breaking on the seashore, maybe this short sea breathing technique video from former M.E sufferer, meditation author and creative communicator Liz Babbs will help, and relax your soul. 🙂 ❤

window: finding an opening for joy to flourish

April 23, 2020April 21, 2020 / Joy Lenton / 14 Comments

Joy is a bit thin on the ground at the moment, isn’t it? So many of us are feeling overwhelmed by individual and collective sadness and grief, with longings for change going unmet and unaddressed.

It’s like the whole world is in a state of mourning and we don’t know how to get through it or where to find joy anymore. Or maybe we do. Perhaps joy is much closer to home than we anticipate.

Indoors with our loved ones, or just outside our window, perhaps, even if we can’t see a great deal because it resembles a concrete jungle. You may be wondering: What kind of joy can those things bring to me?

More than you might think, my friend. Due to decades of being housebound by chronic illness, and suffering episodes of depression, I try to discover any window, any opening to joy I can find.

I seek to focus on my heart’s longing for joy and what encourages it to flourish, which means looking at the simple, small, and often overlooked. And it includes developing a deeper gratitude for my loved ones.

Longings

Window watcher that I am,
let my gaze linger with sacred awe
longer than before,

to truly see each tree
and flower and leaf as portents
of hope and promise.

I want to drain
the last ounce of joy I find
in every day,

drink the cup dry of it,
keep memories as dregs.

I long to hold
the wonder found right here
and right now,

like a fragile butterfly,
let it loose to climb the sky.

I seek to find
the holy ordinary
in people, trees

and leaves, clouds, fiery sunsets,
in everything light reflects.

I desire to dream
with intentionality,

let purpose unfold
like a story I have known,
full of hope beyond this world.

I yearn to touch
earthly things stamped with grace,

trace God’s footprints,
sense them moving in my soul,
where I will never grow old.
© joylenton

The view outside my window is far from scenic, but I do take pleasure in watching sky changing colour, seeing variable shape and type of clouds, noting emergence of greening tips and flowers on plants or observing a solitary tree as its leaves alter with the seasons.

Even a concrete wall can be interesting because it attract insects, has different patterns of stone within it or changes shade, depending on where the light falls and catches it.

Having chronic illness has taught me not to despise the tiny, mundane things of life. Whether in lockdown or not, it helps to appreciate the blessings before us rather than dwell on what we’ve lost.

Your longings are a window into your soul too. What are you longing for, my friend? Where are you experiencing your longings being met in these challenging times? May the joy of the Lord be our strength today, and always.

PS: This post was inspired by Chronic Joy Ministry’s Poetry Prompt: Windows and Trees. Do check out their great resources! 🙂 ❤

connections: why they are vital for the health of our souls

January 23, 2020 / Joy Lenton / 6 Comments

There is nothing quite as reassuring to our souls than to know we are not alone with our world view, thoughts, pain and hurts. And if we can find close connections with our family, friends, neighbours or those who live far from us, then that is a great gift to treasure.

It is one we need more than ever when life gets tough, our focus is fractured, social media “friends” might be anything but, and real life friends can disappear at the drop of a hat. Everyone is so busy and hard pressed that it takes real commitment to stay in touch.

My years of internet life and blogging have been greatly enriched by making close connections and friendships with others. It’s one of the things I miss most when I need to pull back due to health relapses.

I cherish hearing from those who maintain contact with me when I’m out of action and particularly unwell. Because we could all use friends who keep the faith and do not give up on us.

It’s when we’re more adrift than usual due to chronic illness, extra health challenges or excess pressure that we really value the connections we have with others and with God. Our relationship with God especially acts as an anchor for our restless souls and a life raft to cling to when we feel lost and alone.

Making connections

Across the curve
of this sprawling earth,
through different time zones,

straddling deep oceans,
instant communication comes
across the vast continents,
and hope gets birthed.

It comes from close
connection forged across
the pond, home to home,
where hand holds hand,

where hearts beat as one
and prayers ascend
to our online friends
via the Father’s throne.

We discover others
who think like us,
whose souls are in harmony,

united in the bond of humanity,
criss-crossing the world
with ease via our screens,
revealing expressions of love.

This great privilege
enables us to visit
without boundaries of time,
distance and space,

as we bring companionship
to our isolated, lonely friends
and receive a joy and peace
which nothing can transcend.
© joylenton

Wouldn’t it be good if what unites us proves to be stronger than what divides us? I’m praying it will be so as my country begins to live with the outcomes of Brexit. And for the world as a whole so that greater harmony and peace might result.

Maybe if we realised that reaching out with understanding, compassion, grace and love was preferable to distancing ourselves because we cannot all agree on something, maybe we could rediscover the joys of making life enhancing connections with one another. PS: My poetic friend, Jenneth Graser, has written a beautiful prayer for connection here.

goal: when our priorities get shifted by life and chronic illness

June 14, 2019June 14, 2019 / Joy Lenton / 22 Comments

Life can be reduced to goal after goal. We can get so hung up on achievement and ticking things off our list that we forget to pause, breathe or appreciate it. It’s like a never-ending treadmill.

If we’re too goal oriented, our hearts can become frantic, our minds cluttered and our ears resistant to listening to what’s wisest for us right now. And it can happen without us noticing because we’ve failed to pay attention to the signals our bodies and souls have been frantically sending us. Then we end up in overwhelm, with no way out, or so it seems.

At that stage we have choices to make: do we pause/stop/reduce our expectations/stick with more manageable, achievable goals/reset our thoughts or move the goal posts wider apart than before? If we have chronic illness, then this kind of quandary occurs pretty frequently, if not daily, because the ability well runs dry with alarming speed. With relatively minor tasks, exhaustion and depletion set in and we are forced to pause.

Over the last few months, I’ve been caught up in completing and publishing my latest book. Fuelled by adrenaline. High on the rush of getting something done. Trying to drive this slow carriage of mine full steam ahead. But it soon protested. And crashed. Just when I had completed the task… phew!!

As I saw the word for five-minute-friday, I smiled wryly. And searched out my folders for something to share because I’ve got very little fresh creative juice left. The poem that made the cut took longer than five minutes to write but it perfectly encapsulates what my next priority should be.

Pausing

My worth and value
do not lie
in the words I write
or the thoughts I share
on social media,

or how I might
be perceived by others
who view my life,
my deeds and tasks.

But they are rooted
in my relationship with God
as he creates, shapes and takes
each thought
and provides the reassurance

that I need for strength,
as his cherished child
and his dependent, sufficient
beloved one.

So I will not blanch
or pull back
from what he asks of me
with quiet persistence
but offer him

my surrender willingly,
as he invites
me to pause again and taste
his holy rain.

Even though it hurts
to become invisible
to others,
I already know I can only
give of my best

when I yield to his grace,
accept this season
of online inactivity
and simply rest.
© joylenton

“In the drivenness of our society, it’s hard to make time to relax our efforts and find transforming energy. That’s why we need this particular posture of waiting so much. When we sit in this way we’re relaxing the bow; we’re coming to rest in a very deep way in God, allowing ourselves to be cradled in the sighing mystery of Christ’s prayer.” – When the Heart Waits: Spiritual Direction for Life’s Sacred Questions by Sue Monk Kidd

I’m thankful for a stack of unpublished poems to draw from and the ability to join the fabulous five-minute-friday writing crew as we share our thoughts on this week’s prompt of “goal.” Come join us here and read the great variety of posts being aired.

Friends, sooner than planned, I’m needing to lay down my poetic pen here for a while to recover from my latest M.E relapse. I want to embrace a season of rest, coupled with the goal of paying closer attention to God, my health and family. I’m seeking to savour summer relaxation and sort out my cluttered soul and home.

PS: Any poetry shared over the coming few weeks will be on my Facebook page and/or my Instagram page. I’d love to connect with you in those places! 🙂 You can check out my new book, Embracing Hope: Soul Food to Help Chase Away the Blues in the sidebar here or on amazon. Sending you goodbye hugs until we gather here again. xo ❤ ❤

opportunity: when rest is an opening to God’s presence

May 3, 2019 / Joy Lenton / 20 Comments

Do you struggle with having tunnel vision of the kind where you get so focused on the tasks before you that you miss a golden opportunity for rest that is sitting within reach? I do. We struggle to see the light as our vision narrows and there seems to be no way of escape from where we are situated.

It happens frequently when my work with words consumes me. It’s hard to pause or come up for air when we’re dying to get things done and putting pressure on ourselves, even if our energy is limited and we’re chronically ill.

But what if we could seize an opportunity to stop, breathe, be in the moment, would we welcome it? Might we begin to notice more than we did before? Though I long to press on with those things that are important to me, I quickly tire and reach burnout before I know it. Before that happens, I need to slow my soul and take a break. We could all benefit from seeing times of rest as opportunity, rather than sheer necessity.

As I recently pulled myself away from a thorny writing problem I was wrestling with, and sat resting in my bedroom, I could feel sun’s warmth on my neck like a soft caress. It felt like an invitation and opportunity rolled into one. Soul-care spots are like refreshment stations, refuelling us when we get dry, depleted and drained.

While I rested, I sensed God’s holy presence permeating my soul, His voice whispering wisdom, and His love wrapping me in a holy hug. Just as the sun was relaxing my tense neck, God’s presence was ironing out the knots in my mind and heart.

Though taking opportunity to pause is something I have to practice on a daily basis, there was something different about this one. In sensing presence, I was reminded of other times and places when God speaks to me. And He will do the same for you too.

Sensing presence

You are sun’s warm caress upon my neck
wind gently rustling through spring leaves
chattering voices as people go off to work
each day’s gift of grace and opportunity

I sense you in the womb of my bedroom
I sense you when I am weary as can be
I sense you in days hard to get through
I sense you softly speaking love to me

You’re in the marvellous and the mundane
your footprints are just waiting to be found
my responses to you may not be the same
but we always meet on your holy ground

I sense you less when my soul is darkened
I sense you more when I’m washed clean
I sense you most when I’m not hardened
I sense you speaking in my dreams

You are reaching out continually
seeking to gain my soul’s attention
hoping I will finally hear and see
develop deeper comprehension
© joylenton

I’m grateful for the opportunity to share my five-minute-friday poem in community here, as we write on this week’s prompt of “opportunity.” You are welcome to join us and read the great variety of posts being shared here.

Let’s conclude by giving praise to the God of all our days, all our ordinary moments, whether they’re busy or restful, hard or hope-filled. God delights to provide the shelter, strength and wisdom we need to carry on.

more: experiencing life’s abundance while living with chronic illness

March 8, 2019 / Joy Lenton / 18 Comments

What might having an abundant life look like to you? Is it possible to have a “more than” existence with less? I believe it is. Although it has taken years of shifted thinking and spiritual digging to discover the truth of a less is more kind of life.

When I was a nurse, running madly around a ward all day, with a home and family to take care of as well, the idea of more meant extra time out and time off. Having a hot, undisturbed bath. A book to read. An ability to rest. A meal cooked by my husband. Those were luxuries to me.

But when I first became sick with M.E, I saw that time itself wasn’t such a gift. It’s how we spend our hours that counts. If you spend your days flat-out with fatigue in a darkened bedroom, unable to participate in life and full of pain, time seems like a cruel punishment, while the hours stretch endlessly. I felt like an 80-year-old in a 30 something’s body.

As my condition became less severe sometimes, quality time with loved ones became my most precious priority and sought after soul resource. Then my insecure soul felt that the essence of more was encapsulated in purchasing and accumulating stuff. It’s not. Because I was trying to plug an unaddressed sense of pain and loss.

“The Lord is my shepherd; I have everything I need. He lets me rest in fields of green grass and leads me to quiet pools of fresh water. He gives me new strength. He guides me in the right paths, as he has promised. Even if I go through the deepest darkness, I will not be afraid, Lord, for you are with me. Your shepherd’s rod and staff protect me.” – Psalms 23 GNT

Consumerism is a vicious hamster wheel kind of circle, whereby enough is never enough to try to assuage or feed our inner hunger. And it’s left me with a huge decluttering problem to tackle too.

Eventually, with additional physical health challenges and concerns, my eyes were opened to the inestimable worth of Simply. Being. Alive. I’ve realised I have more than enough because I already have all I can access of God’s mercy, grace and love.

“The thief comes only in order to steal and kill and destroy. I came that they may have and enjoy life, and have it in abundance [to the full, till it overflows].” – John 10:10 AMP

Shifts

as I age
hidden benefits emerge
like buried treasure
with inner leanings, a shift
toward the contemplative

I notice
far more than I did before
when preoccupied
with life and busyness
instead of seated stillness

my awareness of
inner and outer landscape
is magnified
their shifting moods noted
as seeing is more acute

their preciousness
gets highlighted by loss
cycles of death
repeat – fallenness of leaves
causes heartache and grief

I’m linking my five-minute-friday tanka pentaptych poem in community with fellow writer friends here as we share our thoughts on the prompt of “more.” May we all believe we are more than enough even when we feel like our lives or words are insufficient. And seek God Himself more than anything else.

https://youtu.be/CKECQ86XexM

begin: for when you can’t quite hit the new year running

January 11, 2019January 11, 2019 / Joy Lenton / 23 Comments

Dear reader, I’m curious about something: did you hit the new year running, eagerly embracing resolutions, ready for the new and the next, planning and pushing ahead to your heart’s content? If so, that’s great and I rather envy you. 😏

Or are you more like me: crawling on your knees, flattened with illness and fatigue, and sighing because January finds you less than fit and able? The latter? Please raise or vaguely wave your weary arm in my direction. It’s good to know we’re not alone.

For years, without fail, I’ve always succumbed to flu or a heavy cold before the Christmas and New Year celebrations are over. Each January I’m hugging the duvet, coughing into my pillow and barely surfacing.

Sadly it’s not due to enjoying myself, but because I have a faulty, inefficient immune system that easily succumbs to viruses and overexertion of any kind. I keep hoping things will improve. But they haven’t. Not yet.

Experience has taught me to listen and act on the information I hear from my depleted body. Namely to rest and take care of myself. Because trying to press on in the face of increasing debility has never been a good plan for me. It only exacerbates my pre-existing chronic conditions.

One thing that never stops being active and running like a mad thing is my mind, even when my body stills due to increased sickness. Yours too, perhaps? It chunters on like it’s got something really important to process, while my weakened body is trying to shush it into silent, restful submission.

And I’ve been mulling over what to write. How do we begin again when we’re feeling lethargic, muddy-headed or uninspired? The wonder is that whenever our well, our energy, inspiration or abilities run dry, we only need to ask and God replenishes, restores and revives our limited supplies. And we can begin again with Him any time we need to.

The poem below came to me as I was resting. May it speak to all who are in the throes of illness or lack creative inspiration. I’m also rejoicing that my current ailment seems to be more of a persistent cold than full-blown flu this time. Hooray! Progress!

Writer’s woes

I want to begin
make a mark on this page
this year
on the lives of others
with my thoughts and words

I don’t know how
to begin to write a thing
without assistance
because my brain is muffled
and my thoughts are befuddled

I am uncertain
wondering how to choose
what will speak
louder than my husky voice
of love and grace, hope and faith

in the end
all I have is willing hands
empty though they be
just waiting to be filled
before a drop can be spilled

holy whispers
encourage me to start
right where I am
with surrender, trust and truth
as inspiration filters through
© joylenton

Praise God for gifting this snuffly writer with something to say when she felt empty! Hopefully normal service will be resumed as soon as possible. 😉 Do let me know how you are, especially if you’re also below par, and we can pray for one another.

Never forget that rest, recovery and healing are vital soul and body work. You and I might begin this year slow like tortoises but we can still end strong by the grace of God. With love and virtual (germ-free) hugs to you. xo 💜

burden: chained by circumstance but freed by grace

November 9, 2018 / Joy Lenton / 21 Comments

There are days when our burdens, be they physical or emotional, become impossible to ignore. Days when we feel consumed by the weight of them. Chained to our hard circumstances. Dragged down into a dark place.

I prefer not to talk too much about having chronic illness, although it’s an inescapable fact that faces me each day. It demands enough. It has stolen too much. So much that I tend to want to ignore its presence and pretend I am fine, doing okay, even when I’m not.

It feels better to plaster a smile on my face and seek to maintain a positive outlook on life. It seems less bothersome, less of a burden to fight the good fight of faith and try not to yield to dismay. Or give in to self-pity.

But sometimes? Sometimes I am just too tired to fight against the pain. Sometimes I just want to sit and cry. Sometimes I lose sight of my loving Saviour sitting in the ashes with me, holding out His hands to receive.

Because God doesn’t want us to bear our burdens alone. He longs for us to turn to Him. To offer up our pain and problems like a fragrant thing. Because sometimes it’s truthfully all we are able to give to Him. And that’s okay. It really is.

Burden

fear nibbles at the edges of her soul, like a rat
aboard a sinking ship that leaks, lists and tips
because she has woken to face yet another
pain filled day, unrefreshed in every way

her spirits are plummeting fast and her heart
contracts as she thinks about the future, for
she longs above anything else not to become
a burden to others or to those she loves

during these days of increasing debility
and weariness, she can often forget
just who she should be handing all her
heavy burdens over to—until he speaks

with whispered reassurance in his voice
to her hurting soul—while he pours the balm
of hope into her heart, forcing fear and
discouragement to flee, and she falls

further, on bended knee, when Jesus
tenderly reminds her once again that
every burden handed over to him will
not only lessen the load on her soul

it will also miraculously transmute
into a blessing by faith, shaping her
perception, if not her situation in life

and so she prays, tears welling up in her
eyes, and she gives praise like a willing
sacrifice—in spite of nothing visible yet

taking place, she has already tasted his
goodness and grace, and sensed the difference
inside, where calm and peace now abide
© joylenton

We might not feel like it but we can learn to praise God in the storm, sense His presence with us and gain comfort in knowing we are not alone.

I’m so grateful for God’s grace in my life. His comforting embrace. His enabling when I am weak. For words coming when I feel drained and dry. And for being able to share my 5 minute(ish) poem with the fabulous five-minute-friday crew. This week’s prompt is “burden” and you can join your words here.

	Deborah J. Brasket on Embrace the light that ex…
	Joy Lenton on wonder: maintaining a child-li…
	Joy Lenton on Embrace the light that ex…
	Janis on wonder: maintaining a child-li…
	Mother Wintermoon on Embrace the light that ex…

Poetry Joy

sensing the sacred in the everyday

#chronicillness

lift: how life’s small mercies encourage our hearts

poured out: when you feel permanently exhausted due to having ME

wave: seeking to stay buoyant in life’s choppy waters

The wave we need

window: finding an opening for joy to flourish

Longings

connections: why they are vital for the health of our souls

Making connections

goal: when our priorities get shifted by life and chronic illness

Pausing

opportunity: when rest is an opening to God’s presence

Sensing presence

more: experiencing life’s abundance while living with chronic illness

Shifts

begin: for when you can’t quite hit the new year running

Writer’s woes

burden: chained by circumstance but freed by grace

Burden

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The wave we need

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Longings

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Making connections

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Pausing

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Sensing presence

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Shifts

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Writer’s woes

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Burden

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