remember: practising mindful awareness to enhance gratitude

 

Winter is a season many of us shy away from, as we seek to hunker down and hibernate while we wait for warmer days. But what if we made a conscious effort to remember when things were different? Does the process of remembering actually make a difference in how we deal with today?

I think so. Because when our lives are less than inviting it helps to lift our spirits if we invite our souls to focus more on gratitude than grumbling. Our heart attitude helps to determine how our days shape themselves.

Autumn is one of my favourite seasons. I love the sheer exuberance of colour as God splashes vivid hues to decorate each dying leaf. It’s as if our generous Creator is asking us to take it all in, to remember this bounty before it all falls to ground.

God reminds us to practise daily gratitude for this moment, because this moment is all we really have to appreciate, here and now, while it is happening. Although it is possible to stay centred in the present, with an awareness of goodness in the past actually enhancing all we are currently experiencing.

“Whenever the rainbow appears in the clouds, I will see it and remember the everlasting covenant between God and all living creatures of every kind on the earth.” ~ Genesis 9:16

A new year usually finds us looking forward, but if we remember God’s faithfulness toward us in the past it gives hope for days yet to come. When we do allow ourselves to consciously remember, meditate on the goodness of the Lord and the abundant blessings that He provides, we’re well placed to have a more positive mindset.

We can bask in a golden, autumnal glow, see it as a dying season’s last hurrah before the chill of winter seeps into our body, mind and heart, knowing how God so wonderfully sparks renewed life in what seems dead in us, as well as in trees and plants.

Although winter has its own stark, stripped back to the bones beauty, I enjoy reminding myself of days when leaves are in their final death throes and creation shows off its splendour for us to savour and hold in our hearts.

I remember russet

trees dressed in winter
but I remember russet
a golden arbour

stretching leaf to leaf
as autumnal splendour spread
an ochre blanket

and mantle of mist
delayed a breath of decay
for the last hurrah
©joylenton

A few joy notes…

1) A roast chicken dinner cooked by my man
2) Seeing our grandson togged out in his Rugby Tots kit
3) Being able to rest well today after a pain filled night
4) Supplements arriving to help boost my health
5) Having enough heat, snuggly blankets and warm clothes to wear
6) Creativity flowing although I am low on energy
7) God’s grace enabling me to write this post