calm: practising gratitude during the pandemic

What if we refused to join in with the grumbles, moans and complaints on the internet and other place during the pandemic, even in our own homes, perhaps? We could choose to keep calm, encourage others, and speak of hope, faith and love in adverse circumstances.

How can we best support our souls during these stressful and strange Covid-19 days? Maybe by enjoying the little things: feed our faith, practise gratitude, aim to savour extra time with our loved ones, rest for our health’s sake, maintain our creativity, and withdraw from information overload and overwhelm.

We can pray for family and friends,  health care workers and governments, as well as the world situation in general. Another thing that might help keep us sane, especially if we can’t exercise, is stepping outside now and then for a slow, 30 seconds or more, fresh air inhale/exhale.

Because nature has healing powers. Yes, even if our garden or balcony growing space is a tiny or weed-ridden plot! 🙂 Size doesn’t matter. What counts is seeing living greenery.

Creation’s calming beauty helps soothe our frazzled souls, and opens our hearts to the simple gratitude of being alive. I always appreciate rare days when I can get outside for a while because enjoying the little things counts.

converse - landscape - hills - sky - sunset - Creation's calming beauty helps soothe our frazzled souls quote (C) joylenton @poetryjoy.com

Life in the time of the coronavirus

I hear the flaxen-haired toddler
from two doors away
chattering nineteen to the dozen

as I peg light laundry to line, with sun
warming my arms for the very first time
this year, this spring, in a sudden
burst of seasonal heat.

She is running, running, running
the length of her small garden
and back again, as if her tiny feet

don’t know how to stop
their forward momentum, their racing
along to an inner beat.

We’re meant to be avoiding others
as our country struggles
with the coronavirus and its effects,
and I think we are far enough apart

even though I can just make out
the top of her hurrying head
across our low garden walls.

Her parents smile up at me and speak
in their broken English, nuanced
as it is with a Polish dialect,

while I reply and smile at them
and watch their delightful
little daughter running again.

Such sacred holy ordinary moments
still exist but we have to make
a deliberate effort

to notice them and let our anxieties
slip, as we converse at a distance
with the international language
of hope and joy and love and peace.
© joylenton

calm - woman looking out a window -practising gratitude during the pandemic (C) joylenton @poetryjoy.com

Gratitude helps us appreciate all our days, whatever they might bring to us. Because the altitude of our hearts determines the attitude we will have.

If we’re able to live more in the moment, then we can welcome it, whether outwardly good or bad, as we seek to live with our eyes open to the potential it might bring.

You might benefit from these 10 soul care suggestions for maintaining calm. Brother David Stendl-Rast also offers a glimpse of how we can be gratefully mindful for each new day.

What’s helping you feel more like a human being and less like a potential repository for a horribly invasive virus? What’s aiding you to stay calm and keeps you on an even keel in these shaky, uncertain times? Do share below so we can help one another.