I know that when I take on too much, feel overtired and overwhelmed, nothing else quite helps me to get back on my feet again like setting aside time to be still and quiet before God.
As I lay my burdens at God’s feet, stay in His presence long enough to relax and breathe more freely, I’m in a prime position to rest and receive. A quiet space in our days can become a sacred space in which to ponder and pray.
God pours out His love like a warm holy hug, wraps me in a welcome that never ends and comforts my fretful soul with sweet encouragement and insight enough to see the way ahead.
No longer frazzled and fraught, anxious and upset, I can calmly face what comes next or choose to have a longer rest instead, as I finally recognise I am too drained and depleted to carry on.
It needn’t take long or be complicated to become restored and refreshed on a daily basis. It simply takes a willing turning of our hearts to God and a desire to spend a few moments lingering with Him in quiet contemplation and stillness, enjoying the close companionship relationship He longs to have with all of us.
a quiet space
we learn to embrace
a quiet space in our days
relax, breathe easy
And here’s a little breathing space exercise for you to try. As you listen to the music below, may it relax you and gently usher you into God’s presence, our greatest place of refuge, comfort and rest. May you become strengthened and refreshed for what lies ahead.